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My Library
2019 Issues
Issue 16
THE EFFECTS OF AN ACUTE BOUT…

THE EFFECTS OF AN ACUTE BOUT OF FOAM ROLLING ON HIP RANGE OF MOTION ON DIFFERENT TISSUES

Review written by Dr Travis Pollen

BACKGROUND & OBJECTIVE

Foam rolling is a self-massage technique often used as part of a warm-up in an effort to increase range of motion (ROM) and sometimes decrease pain. One mechanism through which the increased ROM is thought to occur is decreased “fascial

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