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My Library
2018 Issues
Issue 9
ACUTE SENSORY AND MOTOR RESPONSE TO…

ACUTE SENSORY AND MOTOR RESPONSE TO 45-S HEAVY ISOMETRIC HOLDS FOR THE PLANTAR FLEXORS IN PATIENTS WITH ACHILLES TENDINOPATHY

Review written by Tom Goom

BACKGROUND & OBJECTIVE

Isometric exercise has become increasing popular to reduce pain in tendinopathy following Ebonie Rio's exciting research. Her study showed an impressive and immediate reduction in pain with isometrics for patella tendinopathy, and later work showed this to be effective in-season

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