Category: Technique

Reconciling Spinal Flexion and Pain: We are all doomed to failure but perhaps it doesn’t matter

This was originally posted on Greg Lehmans blog and shared here with permission – enjoy! How is that for a title? A major concern of…

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When Does Biomechanics Matter?

This was originally posted on Greg Lehmans blog and shared here with permission – enjoy! I am a biopsychosocialist. I believe that biomechanics often matter…

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Butt Wink Is Not About The Hamstrings

This was originally posted on Dean Somerset’s blog and shared here with permission – enjoy! Squats are awesome. Whether they’re loaded using a barbell in…

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Is it Safe to Squat Deep?

There aren’t many topics that divide physios more than squat depth and it’s relationship with injury. In this post I want to present an evidence-based…

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Is it Safe for Knees to Pass Toes During a Squat

One of the biggest training myths out there is that the knees shouldn’t travel forward past the toes during a squat, otherwise your knees will…

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