Category: Return To Play

Why Quads Matter in ACL Rehabilitation

This piece was originally written for Premax’s blog and shared here with permission – Enjoy the read! As a person works their way through ACL…

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Managing Hamstring Injury in Track & Field

This was originally posted on Tom Goom’s Running Physio blog and shared here with permission – enjoy! 15 years in track and field has resulted…

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Return To Sport Continuum

When Can I Play Again? The first question asked by nearly every injured athlete is “when can I play again?”. Return to Sport (RTS) is…

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Lisfranc Dislocation: A Rehab Case Study

Why this injury? Designing rehabilitation programmes for athletes with long term injuries is a professional passion of mine. In 2014, with the help of Phil…

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When can I Return to Sport after ACL Injury?

This was originally posted on Mick Hughes’ blog and shared here with permission – enjoy! This question is one that I get asked often by…

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How to manage Tendon Injuries: Initial Rehab to Return to Performance

One of the most common injuries suffered by athletes and gym-goers is tendinopathy, more commonly known as tendinitis, however this term is technically incorrect as…

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