Category: Load Management

Load Management in the Workplace

Load Training load has been defined as the cumulative amount of stress (physiological, psychological, or mechanical) placed on an individual from a single or multiple…

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Calf muscle rehabilitation post Achilles tendon rupture

The optimal treatment for every individual patient with an Achilles tendon rupture is still unknown. The incidence of Achilles tendon ruptures is rising and is…

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Load Management is Not About Decreasing Minutes

Written by Tim Gabbett and the team at Gabbett Performance Solutions Recently “Load Management” has emerged in the sports arena as the latest buzzwords surrounding…

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Weight Training Stunts Growth – An Evidence-Based Myth Buster

There is a widely held belief that weights training, when performed during puberty/adolescence, can stunt ones growth by damaging their growth plates. Because of this,…

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Managing Hamstring Injury in Track & Field

This was originally posted on Tom Goom’s Running Physio blog and shared here with permission – enjoy! 15 years in track and field has resulted…

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Just Load It!

It has been quite a while since I created my “LOAD IT!!!” flowchart. The chart was just something that I slapped together one day without…

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