Category: Free Review

Is Movement Strategy a Matter of Age?

Background/objectives: How we should lift things up from the floor has always been a source of debate in both the worlds of healthcare AND fitness….

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Open & Closed Chain Exercises post ACL reconstruction

Mick Hughes is one of Physio Networks ACL specialists. He has recently devoted his time to create an excellent tool for therapists to use when rehabbing people who…

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Blood Flow Restriction for Patellofemoral Pain

Patellofemoral pain syndrome (PFPS) is a common cause of anterior knee pain. Quadriceps mus- cle strengthening is an important part of treatment of this condition,…

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