Category: Exercise Prescription
What 3 Hybrid Physical Therapists and Strength Coaches Want You to Know About Pain, Exercise, & Movement
If there’s one thing the media (social media in particular) has taught us, it’s that everyone has an opinion on everything. It’s become frighteningly easy…
Proximal Rectus Femoris Rehab Ideas
I recently published this video to discuss some rehabilitation ideas for proximal rectus femoris injuries and the response has been fantastic. However, a common question that…
Why There is NOTHING Wrong With the Dreaded Knee Extension Exercise
This was originally posted on Jarod Hall’s blog and shared here with permission – enjoy! Background: As far back as I can remember through undergrad…
Why Quads Matter in ACL Rehabilitation
This piece was originally written for Premax’s blog and shared here with permission – Enjoy the read! As a person works their way through ACL…
Is There Such Thing as a Bad Exercise?
This was originally posted on Ben Cormack’s blog and shared here with permission – enjoy the read! Well, like most things in the world of…
Great Thoracic Mobility Exercises
This was originally posted on Zach Long’s blog and shared here with permission – enjoy! Thoracic spine mobility is crucial to overhead lifting and mobility…
Weight Training Stunts Growth – An Evidence-Based Myth Buster
There is a widely held belief that weights training, when performed during puberty/adolescence, can stunt ones growth by damaging their growth plates. Because of this,…
Butt Wink Is Not About The Hamstrings
This was originally posted on Dean Somerset’s blog and shared here with permission – enjoy! Squats are awesome. Whether they’re loaded using a barbell in…
Exercises for Medial Tibial Stress Syndrome (AKA ‘Shin Splints’)
This was originally posted on Tom Goom’s blog and shared here with permission – enjoy! It’s easy to talk generally with rehab, ‘strengthen x,y and…