Category: Exercise Prescription

What Physios Should Know About Strength & Conditioning

As a strength and conditioning coach I have had experience working in a range of different environments, from working with general population doing personal training,…

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What 3 Hybrid Physical Therapists and Strength Coaches Want You to Know About Pain, Exercise, & Movement

If there’s one thing the media (social media in particular) has taught us, it’s that everyone has an opinion on everything. It’s become frighteningly easy…

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Proximal Rectus Femoris Rehab Ideas

I recently published this video to discuss some rehabilitation ideas for proximal rectus femoris injuries and the response has been fantastic. However, a common question that…

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Why There is NOTHING Wrong With the Dreaded Knee Extension Exercise

This was originally posted on Jarod Hall’s blog and shared here with permission – enjoy! Background: As far back as I can remember through undergrad…

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Why Quads Matter in ACL Rehabilitation

This piece was originally written for Premax’s blog and shared here with permission – Enjoy the read! As a person works their way through ACL…

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Is There Such Thing as a Bad Exercise?

This was originally posted on Ben Cormack’s blog and shared here with permission – enjoy the read! Well, like most things in the world of…

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Great Thoracic Mobility Exercises

This was originally posted on Zach Long’s blog and shared here with permission – enjoy! Thoracic spine mobility is crucial to overhead lifting and mobility…

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Weight Training Stunts Growth – An Evidence-Based Myth Buster

There is a widely held belief that weights training, when performed during puberty/adolescence, can stunt ones growth by damaging their growth plates. Because of this,…

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Butt Wink Is Not About The Hamstrings

This was originally posted on Dean Somerset’s blog and shared here with permission – enjoy! Squats are awesome. Whether they’re loaded using a barbell in…

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