Blog

This is a collection of the best physiotherapy blogs online.

What 3 Hybrid Physical Therapists and Strength Coaches Want You to Know About Pain, Exercise, & Movement

If there’s one thing the media (social media in particular) has taught us, it’s that everyone has an opinion on everything. It’s become frighteningly easy…

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Load Management in the Workplace

Load Training load has been defined as the cumulative amount of stress (physiological, psychological, or mechanical) placed on an individual from a single or multiple…

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Proximal Rectus Femoris Rehab Ideas

I recently published this video to discuss some rehabilitation ideas for proximal rectus femoris injuries and the response has been fantastic. However, a common question that…

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Why There is NOTHING Wrong With the Dreaded Knee Extension Exercise

This was originally posted on Jarod Hall’s blog and shared here with permission – enjoy! Background: As far back as I can remember through undergrad…

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Why we need to stop blaming the Transversus Abdominis for back pain

This was originally posted on Brendan Mouatt’s blog and shared here with permission – enjoy! The idea of targeting interventions towards the deep core musculature…

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Calf muscle rehabilitation post Achilles tendon rupture

The optimal treatment for every individual patient with an Achilles tendon rupture is still unknown. The incidence of Achilles tendon ruptures is rising and is…

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Great Hip Mobility Moves

Most people want to have more hip mobility. And the motions most of you are restricted in is rotation. Now, not everyone needs to be able…

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Why Quads Matter in ACL Rehabilitation

This piece was originally written for Premax’s blog and shared here with permission – Enjoy the read! As a person works their way through ACL…

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Why Do Muscles Feel Tight?

This was originally posted on Todd Hargrove’s blog and shared here with permission – enjoy! Why do muscles feel tight? Does that mean they are…

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