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Iliotibial Band Pain: practical strategies for treating runners

With Dr Rich Willy info
clock 2 hours
clock 6 modules

Iliotibial band (ITB) pain is a tricky injury to diagnose and even trickier injury to manage. In this Masterclass we will discuss the risk factors associated with ITB pain, how to diagnose it, and how to treat runners with this injury. Clinical reasoning is emphasised, as well as providing the clinician with key guidelines to ensure the runner has a complete and durable return to running program.

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Modules

play
12:34

1. Epidemiology of iliotibial band pain

This module will describe the tissue response to loading with respect to bone, muscle, tendon and ligament. Specific recommendations will be made to optimise tissue respo... Read more
play
17:57

2. Review of functional anatomy

In this module we review the anatomy of the iliotibial band and hence are able to better understand the movement towards a more compression-based model rather than fricti... Read more
play
46:25

3. Examination

In this module we explore the difference between cumulative loading and high magnitude of loading and discuss which is more important in the management of ITB pain. We al... Read more
play
24:31

4. Running biomechanics associated with ITB pain

In this module we look at the big question – do running biomechanics lead to iliotibial band pain? We go through how to conduct a running gait evaluation and discuss what... Read more
play
25:02

5. 5-Phase rehabilitation plan

In this module we go through progressive rehabilitation of an athlete with ITB pain. We discuss running programs as well as gym-based rehabilitation programs.
play
31:13

6. Return to running

In this module we go through how to develop a return to running program. We discuss things to be aware of when returning an athlete back to running and what to look out f... Read more
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It can be quite difficult to decide which material to trust, pursue and apply our knowledge clinically, and Physio Network has made our job a lot easier.

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Physiotherapist

The masterclasses are excellent - easy to follow and in nice modules to keep you engaged.

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Physiotherapist

I love being able to test my learning with the quizzes, and how easy it is to track my progress as I work through the classes.

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MSc Physiotherapist

I like having a single resource where I can receive structured high quality learning in the form of video courses. I've found the courses extremely useful for my clinical practice and often recommend Physio Network to friends.

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Luke Murray

Physiotherapist

The Masterclasses have been of immense value for my clinical reasoning. They have challenged me to think more deeply about different topics along with practical applications which have improved my patient outcomes.

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Person

Dr Xiaoqi Chen

Physiotherapist

It can be quite difficult to decide which material to trust, pursue and apply our knowledge clinically, and Physio Network has made our job a lot easier.

Icon
Person

Ashley Page

Physiotherapist

The masterclasses are excellent - easy to follow and in nice modules to keep you engaged.

Icon
Person

Ellie Cook

Physiotherapist

I love being able to test my learning with the quizzes, and how easy it is to track my progress as I work through the classes.

Icon
Person

Joe Rook

MSc Physiotherapist

I like having a single resource where I can receive structured high quality learning in the form of video courses. I've found the courses extremely useful for my clinical practice and often recommend Physio Network to friends.

Icon
Person

Luke Murray

Physiotherapist

The Masterclasses have been of immense value for my clinical reasoning. They have challenged me to think more deeply about different topics along with practical applications which have improved my patient outcomes.

Icon
Person

Dr Xiaoqi Chen

Physiotherapist

It can be quite difficult to decide which material to trust, pursue and apply our knowledge clinically, and Physio Network has made our job a lot easier.

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